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Kale Superfood or Just Awesome?
OK if you’ve been around my Facebook page for a while you might have noticed I <3 Kale……a lot. The great thing about Kale is it’s one of THE healthiest veggies around. With fiber, iron, Vitamins...
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Are you Moving Forward…in Reverse? Part 1
Moving forward in reverse? What in the world?! Let me explain. I’m talking about working your butt off and not seeing results. Talk about frustrating!!!! Why is it happening? Most than likely...
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Don’t Hate Me Because My “Fit” is Different Than Yours
** First let me say I am not a trainer, nutritionist or a certified anything. I have completed 9 half marathons, numerous 5k’s to 10 milers. I also lift weights and I enjoy HIIT workouts. NONE of...
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Runfyhp Version of Turkey Chili
Yesterday I made and posted a picture of Turkey Chili on my FB page, it was delish. Since people asked here is my version. I based my turkey chili off of Beast Turkey Chili with a few changes. Here is...
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Runfyhp Fiber and Protein Waffles
I have been trying to add more protein and fiber to my healthy diet. This past weekend my kiddos wanted waffles. I decided to try pump them up a bit. They turned out great! As a side note be careful...
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Frozen Dark Chocolate Protein Shake
The first time I ever had frozen hot chocolate was with Cara my buddy from over at Running In Sanity during our celebratory dinner after Nike DC. Recently I found a recipe for a frozen hot chocolate...
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2014 The Year of the Veggies
I decided I really, really need to up my vegetable consumption for 2014. The good thing about getting a little older (wait, what? did I just say that?) Backup a minute…..I mean the good thing about...
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Sweet Treat – Dark Chocolate Almond Mini Cups #paleo #lowcarb
3/2014 UPDATE: I still make (an love) these but now I leave the honey out, still just as delish! As many of you may know I went wheat and gluten-free since early Jan 2014, mostly due to reading Grain...
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Runfyhp Healthy and Easy Christmas Morning Breakfast #glutenfree
Christmas morning at our house is exciting, fun but also…..chaotic! This may be your house too. So the last thing I want to do is spend a ton of time in the kitchen. However I would like us to have...
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Runfyhp Gluten-Free Spicy Pretzel Recipe
I love me some spicy, and I love me some pretzels. However I have also been trying to get back on track with my gluten-free lifestyle. A wonderful woman in my bible study group (Thank you Cathy) made...
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